New Loving Kindness Prayer
I have been using the Loving Kindness prayer for years. After I exercise, when I’m meditating, when I need to calm down. Here’s how it goes:
“May I be filled with loving kindness.
May I be well.
May I be peaceful and at ease with myself and others.
May I [fill in the blank].”
For me, the blank is usually something like “manage my anxiety” or “be nice to X” o…